That constant overthinking eases, heartbreak and existential fears loosen their grip, and your mind becomes calm again. Not because everything suddenly turns perfect, but because you and your life begin to feel more aligned.
I’m fascinated by how inner experience, physical state and personal presence are connected.
Well-being is multidimensional. When emotional chronic stress dissolves, when you reconnect with your direction, your values, and your relationships, your physical health improves as well.
Every organism – including you – carries an unquestionable potential for meaning, identity, health and joy in life. Yet this inner certainty is often overshadowed by overwhelming experiences: relationship crises, loss, accidents, illness, ongoing conflict. Such experiences can shape us long after they are over, or paralyze us while we are still in the midst of them. This affects mind and psyche as well as the body – they belong together as one system. Emotional stress tightens the body; physical stress reinforces negative emotions. Fortunately, even deeply rooted tension can be released – if the method is right. For muscles and fascia, there is massage. For mind and awareness: MindWalking.
I have been familiar with MindWalking since my youth. Since 2011, I have been working with clients in officially licensed individual sessions, and since 2013 I have been leading seminars and emotional workshops on communication, relationships and personal development. Alongside this, from 2010 onward, my path led me into cosmetics and massage therapy, later into yoga and make-up artistry. I also studied journalism and communication science and am licensed as a practitioner for psychotherapy.
In addition to individual clients, I work with executives and teams in development and communication processes, including companies in research, industry and healthcare. References are available upon request. I mainly work in Lauenförde; occasionally in Berlin and Hamburg; by arrangement also on-site with you or internationally.
Our clients trust us because they need more – or something different – than classical psychotherapy, while not seeking esoteric or mystical approaches. MindWalking, as a clear and grounded personal development training, resolves inner conflicts, relationship issues and emotional burdens at their roots and in a sustainable way. No one is too strange, too broken or too tense – and certainly not you.
You can also find me on our YouTube or Instagram channel.
Or read the book “Yoga for Anxiety and Panic Attacks” by yogini Karo Wagner and myself (in German though).
Germany, Lauenförde (Berlin, Hamburg). Home visits or abroad traveling by arrangemend.